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missed day 32 on probiotics
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132.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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2255 kcal
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Fat: 100.39g | Prot: 112.34g | Carb: 64.42g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Gay Lea Sour Cream 14%, Cooked Green Cabbage, Pork Loin (Whole, Cooked, Roasted). Dinner: Cooked Mushrooms (from Fresh), Cooked Brussels Sprouts, Cos or Romaine Lettuce, Tomatoes, Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Kirkland Light Mayonnaise, Saputo Friulano Cheese, Merlot Wine. more...
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losing 3.5 lb a week
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