Weigh In record (no journal entry) for 16 November 2014
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163.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1642 kcal
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Fat: 44.10g | Prot: 150.44g | Carb: 168.34g.
Breakfast: Dole Pineapple Chunks in 100% Pineapple Juice, Kellogg's All-Bran Buds, Dannon Light & Fit Greek - Blueberry, Kaizen 100% Whey Isolate. Lunch: Ocean Spray Reduced Sugar Craisins, Jennie-O Ground Turkey 93/7, Kroger Beets, Dole Shredded Lettuce, Cucumber (with Peel), Kroger Lite Zesty Italian Dressing. Dinner: Split Pea Soup, Kroger Spring Blend Vegetables, I Can't Believe It's Not Butter! Light Butter, Jennie-O Ground Turkey 93/7. Snacks/Other: Kaizen 100% Whey Isolate, Bananas, Gala Apples, Kroger Swiss Cheese. more...
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3416 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 4 hours, Housework - 5 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Sleeping - 6 hours and 55 minutes. more...
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gaining 0.3 lb a week
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