Weigh In record (no journal entry) for 06 December 2022
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192.4 lb
Lost so far: 6.7 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1603 kcal
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Fat: 68.43g | Prot: 75.69g | Carb: 193.00g.
Breakfast: Golden Foods Raisin Bran, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cuties Mandarin Orange, All Seasons Balsamic Vinaigrette Dressing, Trader Joe's Flatbread, Sabra Classic Hummus, Grilled Chicken. Dinner: Islands Restaurants Yaki Tacos (Two). Snacks/Other: Tostitos Hint of Spicy Queso, Trader Joe's Dark Chocolate Covered Caramels. more...
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losing 1.0 lb a week
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Mandolinmark's weight history
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