Weigh In record (no journal entry) for 23 June 2011
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149.5 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2302 kcal
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Fat: 102.60g | Prot: 107.04g | Carb: 230.61g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fresh Fruit Salad, Chicken Breast, Egg Noodles (Enriched, Cooked). Dinner: Zoo Animals Fruit Flavored Snacks, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun, French Fries, Diet Coke. more...
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1884 kcal
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Activities & Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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