Weigh In record (no journal entry) for 23 June 2011
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190.5 lb
Lost so far: 4.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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2103 kcal
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Fat: 97.45g | Prot: 132.53g | Carb: 183.94g.
Breakfast: 100% Lactose Free Fat Free Milk, Nutritional Shake Mix - French Vanilla, Banana. Lunch: Herbal Tea Concentrate - each, Fire Baked Origonal Crust - 4-Cheese Pizza (Red Baron). Dinner: Any'tizers Buffalo Style Boneless Chicken Wyngs, Fajita TRIO, Spicy & Garlic Shrimp (6 Each). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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gaining 24.5 lb a week
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