Weigh In record (no journal entry) for 22 June 2011
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187.0 lb
Lost so far: 7.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1788 kcal
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Fat: 54.15g | Prot: 121.62g | Carb: 221.25g.
Breakfast: Nutritional Shake Mix - French Vanilla, 100% Lactose Free Fat Free Milk. Lunch: Beef Chili with Beans. Dinner: Creamy Peanut Butter, Crystal Farms English Muffins Plain Fork Split 12 Ct, Nectarines, 100% Lactose Free Fat Free Milk, archer farm turkey deli meat, Grapes, Nutritional Shake Mix - French Vanilla. Snacks/Other: Light Mozzarella String Cheese, Dry Roasted Almonds (with Salt Added). more...
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losing 10.5 lb a week
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