Emying's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
111.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1018 kcal Fat: 22.25g | Prot: 46.94g | Carb: 158.47g.   Breakfast: Strawberries, Oatmeal. Lunch: Hard Bread Sticks, Spaghetti with Tomato Sauce and Meatballs, Tempura Roll. Dinner: Egg White. more...
1452 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 0.3 lb a week



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