Emying's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
111.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1018 kcal Fat: 22.25g | Prot: 46.94g | Carb: 158.47g.   Breakfast: Oatmeal, Strawberries. Lunch: Tempura Roll, Spaghetti with Tomato Sauce and Meatballs, Hard Bread Sticks. Dinner: Egg White. more...
1452 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 153.4 lb.
mickfan1 supported cindypascal's Weight Entry.
MikeyVDenver updated their Food Diary.
crabee commented on their Journal Entry.
revvit recorded a Journal Entry.
Blaze013 updated their Exercise Diary.
207orbust updated their Food Diary.
LadyinDenim commented on their Weight Entry.