Emying's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
111.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1018 kcal Fat: 22.25g | Prot: 46.94g | Carb: 158.47g.   Breakfast: Strawberries, Oatmeal. Lunch: Hard Bread Sticks, Spaghetti with Tomato Sauce and Meatballs, Tempura Roll. Dinner: Egg White. more...
1452 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

TatiAbaurre recorded a Weigh In at 148.6 lb.
alvari10 recorded a Weigh In at 186.7 lb.
nedgehammer recorded a Weigh In at 255.4 lb.
Orlandi5 recorded a Weigh In at 203.5 lb.
mr wmcbeath updated their Exercise Diary.
jinx_tmg recorded a Weigh In at 115.3 lb.
meohmy125 commented on janetmosley's Journal Entry.
sokkary85 updated their Food Diary.