Emying's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
111.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1018 kcal Fat: 22.25g | Prot: 46.94g | Carb: 158.47g.   Breakfast: Oatmeal, Strawberries. Lunch: Tempura Roll, Spaghetti with Tomato Sauce and Meatballs, Hard Bread Sticks. Dinner: Egg White. more...
1452 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

wright2018 commented on AnneSion's Journal Entry.
theshtig recorded a Weight Entry at 236.5 lb.
Farm Gal 50 recorded a Journal Entry.
Kekej106 supported kickingcarbs's Journal Entry.
Cb1006 commented on Roschelle McGowan's Journal Entry.
Luzma- recorded a Weight Entry at 122.0 lb.
isaalexana recorded a Weight Entry at 108.5 lb.
Vickiauntmick commented on rubato456's Journal Entry.