Emying's Journal, 23 June 2011

Weigh In record (no journal entry) for 23 June 2011
111.4 lb Lost so far: 1.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:
1018 kcal Fat: 22.25g | Prot: 46.94g | Carb: 158.47g.   Breakfast: Strawberries, Oatmeal. Lunch: Tempura Roll, Spaghetti with Tomato Sauce and Meatballs, Hard Bread Sticks. Dinner: Egg White. more...
1452 kcal Activities & Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Emying's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Emying's own diet



Emying's weight history


Emying's Recent Activity

Emying's Own Activity

No recent activity.

Emying's Buddies

No recent activity.

Other Member Diet Recent Activity

phcabrervi1 recorded a Weigh In at 162.3 lb.
JovialJ joined challenge No candy for Halloween Week!.
kattay supported Deb_N's Journal Entry.
jonny12mac recorded a Weigh In at 243.8 lb.
Newquiwe recorded a Weigh In at 132.3 lb.
swlker joined group Horse Lovers.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.6 lb.