Emying's Journal, 14 July 2011

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Weigh In record (no journal entry) for 14 July 2011

112.0 lb Lost so far: 1.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2011:

988 kcal

Fat: 34.56g | Prot: 84.32g | Carb: 88.18g. Breakfast: Plain Yogurt (Lowfat). Lunch: Cooked Eggplant, Salmon Sashimi. Dinner: orange. more...

1331 kcal

Activities & Exercise: Gymnastics - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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Emying's Journal, 14 July 2011

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