Weigh In record (no journal entry) for 06 December 2022
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1313 kcal
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Fat: 85.39g | Prot: 115.17g | Carb: 7.10g.
Breakfast: Twinings Earl Grey Tea, Tim Hortons Coffee Black. Lunch: Roasted Broiled or Baked Chicken Breast, Pork Rind Chaffle, Cucumber (low carb), Skotidakis Feta Cheese, Romaine Lettuce (low carb), Hidden Valley Ranch Dressing, Green Olives. Dinner: Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Lactantia Whipping Cream 35%, Tim Hortons Coffee Black, Butter, Spitz Sunflower Seeds Salted. more...
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losing 2.8 lb a week
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