Emilioro's Journal, 16 November 2014

202.8 lb Lost so far: 35.3 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 26.87g | Prot: 34.79g | Carb: 168.04g.   Breakfast: Tomato Relish, Multigrain Bread. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Peach Juice with Sugar, Starbucks Cappuccino (Tall). Snacks/Other: Red Table Wine, Noodles (Fat Added in Cooking), Cappuccino, Cappuccino. more...

2241 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...