Weigh In record (no journal entry) for 30 December 2014
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218.3 lb
Lost so far: 19.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2014:
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884 kcal
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Fat: 24.91g | Prot: 36.67g | Carb: 138.45g.
Breakfast: Kiwi Fruit. Lunch: White Bread, Baked Beans. Snacks/Other: Starbucks Cappuccino (Tall), Plain Yogurt. more...
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gaining 2.5 lb a week
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Emilioro's weight history
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