Weigh In record (no journal entry) for 23 June 2011
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169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 June 2011:
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2790 kcal
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Fat: 121.63g | Prot: 210.09g | Carb: 233.65g.
Breakfast: Fiber Soft Chews, Banana, Egg McMuffin. Lunch: Fibre 1 Oats & Chocolate, Tim Hortons Large Coffee with Cream, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers), Dry Roasted Unsalted Peanuts. Dinner: All Natural Peanut Butter, Light Swiss Cheese, Wasa Fibre Rye, Sockeye Salmon. Snacks/Other: Walnuts, Source 0% Cherry Yogurt, Strawberries, Grape-Nuts Cereal, PowerBar ProteinPlus Powder Chocolate. more...
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3252 kcal
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Activities & Exercise:
Exercise machine (fast) - 25 minutes, Running - 8/mph - 18 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 17 minutes, Sleeping - 8 hours, Desk Work - 10 hours. more...
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gaining 7.0 lb a week
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