Weigh In record (no journal entry) for 15 November 2014
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200.8 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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879 kcal
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Fat: 20.78g | Prot: 46.94g | Carb: 127.83g.
Breakfast: Wickbold Pão de Forma Integral Light, Sadia Mussarela, Sadia Peito de Peru Defumado Light. Lunch: Forno de Minas Pão de Queijo Tradicional, Peras. Dinner: Champignon, Raiola Azeitonas Verdes Descaroçadas, Quero Feijão Preto (Pronto para Consumo). Snacks/Other: Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 12.3 lb a week
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