Weigh In record (no journal entry) for 23 June 2011
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194.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2102 kcal
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Fat: 43.83g | Prot: 130.92g | Carb: 310.96g.
Breakfast: Chocolate Deluxe High Protein Bar. Lunch: Boneless Skinless Chicken Breast (Great Value), Egg Noodles (Enriched, Cooked), Moe Pritchett's Down Home Barbeque Sauce. Dinner: Original Barbecue Sauce, Fancy Shredded Mozzarella Cheese, Ground Venison, Light Hotdog Buns. Snacks/Other: kroger value frozen dairy dessert strawberry swirl, Apple Straws - Original Cinnamon, Snickers Bar (Fun Size), Beef Jerky, Skittles. more...
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4675 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 4 hours and 58 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sitting - 3 hours and 56 minutes, Shopping - 10 minutes, Sleeping - 4 hours and 40 minutes, Resting - 15 minutes, Treadmill (6.53) - 1 hour and 7 minutes, Standing - 5 hours and 35 minutes, Driving - 1 hour and 55 minutes, Weight Training (moderate) - 40 minutes. more...
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steady weight
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