bbqking's Journal, 15 November 2014

180.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2724 kcal

Fat: 114.94g | Prot: 123.01g | Carb: 189.76g.   Breakfast: Flour Tortilla, El Popular Chorizo, Egg. Lunch: Miller Brewing Company Lite Beer (Bottle), Samuel Adams Octoberfest Beer, Publix Fried Chicken Tenders, Ruby Tuesday French Fries. Dinner: Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Target Hamburger Bun. more...

1989 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...