Weigh In record (no journal entry) for 16 November 2014
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2014:
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1760 kcal
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Fat: 76.51g | Prot: 124.61g | Carb: 136.61g.
Breakfast: Avocado, Bacon, Ciabatta, Hollandaise Sauce, Salmon, Poached Egg. Lunch: Flora Pro-Activ Light Spread, Don Shaved Honey Roasted Leg Ham, Avo Fresh Chunky Avocado, Kraft Singles 97% Fat Free, Wonder White Wonder White Sandwich Bread: + Vitamins and Minerals: with Fibre, Red Hot Chilli Peppers . Dinner: Grilled Chicken (Skin Not Eaten), Avo Fresh Chunky Avocado, Sweet Potato , Broccoli , Red Hot Chilli Peppers , Cooked Asparagus (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Drumstick Super Choc, Grapefruit Juice. more...
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1954 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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