Weigh In record (no journal entry) for 15 November 2014
|
255.6 lb
Lost so far: 4.4 lb.
Still to go: 110.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2014:
|
1799 kcal
|
Fat: 46.18g | Prot: 147.67g | Carb: 211.82g.
Breakfast: Water, Bananas, Albertsons Hard Boiled Egg Whites, Milk (Nonfat). Lunch: Oranges, Costco Rotisserie Chicken, Ready Pac Grand Parisian Salad Mix, Water. Dinner: Black Beans (Canned), Tyson Foods Boneless Skinless Chicken Breasts, Quinoa (Cooked), Cooked Broccoli (from Fresh), Mixed Salad Greens. Snacks/Other: Albertsons Hard Boiled Egg Whites, Fuji Apples, Albertsons Baby Carrots, Trader Joe's English Cucumber, Celery, Water, Big Train Spiced Chai, Milk (Nonfat), ViSalus Vi-Shape Nutritional Shake Mix, Nature's Path Ancient Grains Granola with Almonds, Fage Total 0% Greek Yogurt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ThinIt2WinIt's weight history
|