Barleytwist's Journal, 23 June 2011

253.5 lb Lost so far: 23.5 lb.    Still to go: 103.5 lb.    Diet followed reasonably well.

---

2257 kcal

Fat: 108.97g | Prot: 68.62g | Carb: 196.14g.   Breakfast: Bio Best Antioxydant Mixed Berries Flavors, Coffee (Brewed From Grounds) , Clementines . Lunch: Apple Salad with Dressing, Raspberry Vinaigrette, Dried Cranberries, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Part Skim Mozzarella Cheese, Walnuts, Mixed Salad Greens. Dinner: Red Table Wine, Coffee (Brewed From Grounds), Heavy Cream, Rhubarb in Light Syrup (Cooked or Canned), Meringues, Mayonnaise, Garlic Butter, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Red Peppers, Cooked Asparagus (from Fresh), Cooked Carrots, Roasted Potato, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Gala Apples. more...

3550 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...