Weigh In record (no journal entry) for 24 June 2011
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251.5 lb
Lost so far: 25.5 lb.
Still to go: 101.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2011:
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2456 kcal
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Fat: 148.55g | Prot: 59.54g | Carb: 234.57g.
Lunch: Strawberry Ice Creams, Blueberry Pie, Coffee (Brewed From Grounds), Cantaloupe Melons, Strawberries, Raspberry Vinaigrette, Lettuce Salad with Assorted Vegetables, Quiche with Meat, Poultry or Fish. Dinner: Multigrain Bun, Loin Pork Roast, Regular Mayonnaise, Sweet Onions, Green Leaf Lettuce, Red Tomatoes, Mortadella. Snacks/Other: Mixed Nuts, Quality Street Imported Chocolates & Caramels. more...
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3246 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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