Weigh In record (no journal entry) for 23 June 2011
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136.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2024 kcal
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Fat: 62.93g | Prot: 96.28g | Carb: 266.78g.
Breakfast: GIANT BERRY MEDLEY, Whey Protein Concentrate, Light & Fit Yogurt - Vanilla (45 Calorie), 1% Fat Milk. Lunch: Peanut Butter Cookie, Broccoli Delight Salad, Cheddar Cheese, Whole Wheat Bread. Dinner: Baked or Fried Coated Chicken with Skin, Fresh Fruit Salad, Three Cheese & Chicken Quesadilla. Snacks/Other: Zesty Lemon Sorbet, Bistro Blends Mozzarella with Sun-Dried Tomatoes & Basil, Granny Smith Apples, Gu Energy Gel. more...
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2557 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 1 hour, Running - 6/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Standing - 1 hour. more...
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losing 5.6 lb a week
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