Weigh In record (no journal entry) for 23 June 2011
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136.4 lb
Lost so far: 5.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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750 kcal
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Fat: 18.81g | Prot: 41.06g | Carb: 102.61g.
Breakfast: English Muffins, Jam Preserves, Reduced Fat Peanut Butter. Lunch: Havarti Light, Tuna in Water (Canned), 100% Whole Wheat English Muffins, Tuna in Water (Canned). Snacks/Other: Seasoned Croutons, Lettuce Salad with Assorted Vegetables, Russian Salad Dressing (Low Calorie). more...
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losing 0.3 lb a week
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