Weigh In record (no journal entry) for 30 June 2011
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135.0 lb
Lost so far: 7.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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422 kcal
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Fat: 14.18g | Prot: 21.53g | Carb: 52.10g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Life Style Cookies. Snacks/Other: Triscits. more...
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losing 1.4 lb a week
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chap's weight history
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