Weigh In record (no journal entry) for 15 November 2014
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334.0 lb
Lost so far: 0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1221 kcal
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Fat: 39.72g | Prot: 60.01g | Carb: 159.23g.
Breakfast: Mangos, Pineapple. Lunch: Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Baked or Broiled Salmon. Dinner: Cooked Green String Beans (from Frozen), Zatarain's New Orleans Style Caribbean Rice Mix, Fried Pork Chop. Snacks/Other: Nabisco Nutter Butter (Package). more...
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steady weight
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Reptile558's weight history
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