Weigh In record (no journal entry) for 16 November 2014
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333.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2014:
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738 kcal
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Fat: 31.08g | Prot: 32.76g | Carb: 86.05g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Dinner: Stir Fried Vegetables, Bertolli Complete Skillet Meal - Shrimp Scampi & Linguini. Snacks/Other: Cheetos Crunchy Cheetos, Mangos , Pineapple . more...
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losing 7.0 lb a week
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