Weigh In record (no journal entry) for 05 December 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1487 kcal
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Fat: 55.53g | Prot: 55.15g | Carb: 205.40g.
Breakfast: Malt-O-Meal S'mores Cereal, Borden Fat Free Chocolate Milk, Maxwell House Breakfast Blend. Lunch: Cooked Carrots, Great Value Natural Apple Sauce, McDonald's Chicken McNuggets (10 Pieces). Dinner: Fresh & Easy Baked 5 Cheese Ziti, Ritz Crackers - Fresh Stack. Snacks/Other: Maurice Lenell Christmas Cookies, Chocolate Fudge. more...
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gaining 8.4 lb a week
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