Weigh In record (no journal entry) for 05 December 2022
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146.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1381 kcal
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Fat: 90.49g | Prot: 123.47g | Carb: 9.10g.
Breakfast: Tim Hortons Coffee Black, Twinings Earl Grey Tea. Lunch: Green Olives, Hidden Valley Ranch Dressing, Romaine Lettuce (low carb), Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Cucumber (low carb), Pork Rind Chaffle. Dinner: Burnbrae Farms Extra Large Eggs, Roasted Broiled or Baked Chicken Breast, Balderson Double Smoked Cheddar Cheese. Snacks/Other: Butter, Tim Hortons Coffee Black, Lactantia Whipping Cream 35%, Spitz Sunflower Seeds Salted. more...
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gaining 5.6 lb a week
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