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615 am
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2011:
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2146 kcal
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Fat: 70.40g | Prot: 94.52g | Carb: 286.39g.
Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Fish Oil Omega 3, Orange Juice, Instant Oatmeal, Water. Lunch: Diet Pepsi Max, Real Mayonnaise, Crunchy Granola Bars - Oats 'n Honey, Premium Solid White Albacore Tuna in Water, White Wheat Wraps, American Cheese, Fruit Yogurt (Nonfat). Dinner: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Spanish Rice. Snacks/Other: Fruit Roll-Ups Mini Rolls Strawberry Craze. more...
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2555 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 6 hours, Desk Work - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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gaining 14.0 lb a week
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