Weigh In record (no journal entry) for 15 November 2014
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148.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1456 kcal
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Fat: 54.50g | Prot: 50.50g | Carb: 192.60g.
Breakfast: Wylwood Blue Lake Cut Green Beans, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Aqua Star Large Crunchy Shrimp. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Freschetta Chicken Club Pizza. Dinner: Subway White Chip Macadamia Nut Cookie, Subway 6" BLT. Snacks/Other: Campbell's Condensed Chicken Noodle Soup. more...
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losing 2.1 lb a week
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 Comments
15 Nov 14 by member: Deb_N
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