Weigh In record (no journal entry) for 23 June 2011
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115.8 lb
Lost so far: 0.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1850 kcal
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Fat: 105.69g | Prot: 141.19g | Carb: 96.51g.
Breakfast: Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Peanut Butter. Lunch: Asparagus, Mushrooms, earth balance, chicken thigh. Dinner: Ground Beef (85% Lean / 15% Fat), Artichokes (Globe or French), Margarine Spread. Snacks/Other: Apples, Peanut Butter, Baby-Cut Carrots, Avocados, True Protein Pea pp, Coconut Manna, Walnut and Date Bar. more...
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losing 4.2 lb a week
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