Weigh In record (no journal entry) for 15 November 2014
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189.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1589 kcal
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Fat: 49.00g | Prot: 188.12g | Carb: 151.34g.
Breakfast: Nearby Eggs Extra Large Eggs, Roma Tomatoes, Green Peppers, Banana Pepper, Onions, Egg White, Whole Foods Market Nutritional Yeast. Lunch: Almonds, Kirkland Signature Normandy-Style Vegetable Blend, Honeysuckle White 97% Fat Free Extra Lean Ground White Turkey. Snacks/Other: Kirkland Signature Natural Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Dymatize Nutrition Elite Casein - Rich Chocolate, Nutiva Coconut Flour, Nutiva Coconut Flour. more...
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losing 14.0 lb a week
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