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MrGoodnight
Journal
23 Jun 11
MrGoodnight's Journal, 23 June 2011
MrGoodnight's Profile
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its down to them 2 now
201.0 lb
Lost so far:
19.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 June 2011:
814 kcal
Fat: 32.91g | Prot: 23.82g | Carb: 107.46g.
Breakfast:
Heavy Cream, Whole Grain, Heavy Cream, Granulated Sugar Organic.
Snacks/Other:
Digestive, Liquorice Allsorts, Skimmed Milk.
more...
2221 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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