Weigh In record (no journal entry) for 15 November 2014
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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441 kcal
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Fat: 8.16g | Prot: 13.93g | Carb: 90.44g.
Breakfast: General Mills Multigrain Cheerios, Coffee (Brewed From Grounds), Berkley & Jensen All Natural Premium Clover Honey, Fiber One Bran Cereal, 1% Fat Milk, MiraLAX Miralax, Cream (Half & Half). more...
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losing 10.5 lb a week
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