BobMciu's Journal, 14 November 2014

Weigh In record (no journal entry) for 14 November 2014
205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2014:
411 kcal Fat: 7.83g | Prot: 14.60g | Carb: 82.45g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Cream (Half & Half), MiraLAX Miralax, 1% Fat Milk, Fiber One Bran Cereal, Berkley & Jensen All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...
losing 3.5 lb a week

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