Weigh In record (no journal entry) for 04 December 2022
|
164.8 lb
Lost so far: 16.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2022:
|
897 kcal
|
Fat: 35.76g | Prot: 68.99g | Carb: 72.55g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Briannas Poppyseed Dressing, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Post Grape-Nuts Cereal, Kirkland Signature Greek Yogurt, Blueberries. Snacks/Other: Bouchard Dark Chocolate, Godiva Dark Chocolate Truffles. more...
|
losing 14.7 lb a week
|
 Comments
WEIGHT 164.8 lb
BMI 33.3
FAT MASS 69.9 lb
LEAN MASS 94.9 lb
WATER MASS 66.6 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.0 lb
05 Dec 22 by member: Katsolo
|
05 Dec 22 by member: DO N OK
|
05 Dec 22 by member: 3dkids2
|
06 Dec 22 by member: caraken
|
07 Dec 22 by member: shirfleur 1
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|