Katsolo's Journal, 03 December 2022

Cinnamon latte in naked stainless. It’s a game charger as long as you remember to put the lid on. Retired my rusty pink one a few months back. Funny thing when using a thermos is cool again. 🤣

Diet Calendar Entries for 03 December 2022:
983 kcal Fat: 40.47g | Prot: 79.90g | Carb: 93.40g.   Breakfast: Egg, Egg White, Whole Milk. Lunch: Kirkland Signature Cookies & Cream Protein Bar, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only), Briannas Poppyseed Dressing. Dinner: La Tortilla Factory Low Carb Flour Tortilla, Persimmon, Peanut Butter. Snacks/Other: Bouchard Dark Chocolate, Bouchard Dark Chocolate. more...
3738 kcal Activities & Exercise: Apple Health - 24 hours. more...

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Comments 
Oh, that looks good!:) 
03 Dec 22 by member: NAVYWIFESKI
That looks great! Debating whether I really need an insulated mug.  
03 Dec 22 by member: shirfleur 1
Do it. Bonus is that they also keep things cold in the heat which you have plenty of.  
04 Dec 22 by member: Katsolo
Spend $5 and get a frother. 
04 Dec 22 by member: Katsolo
It does not, but it’s not bad.  
04 Dec 22 by member: Katsolo

     
 

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