Chris Politis's Journal, 22 August 2009

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Weigh In record (no journal entry) for 22 August 2009

216.0 lb Lost so far: 2.0 lb. Still to go: 31.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 August 2009:

2314 kcal

Fat: 87.34g | Prot: 145.07g | Carb: 136.11g. Breakfast: Milk, Cottage Chees, Toast, Egg. Lunch: Chocolate Covered Ice Cream Bar or Stick, Pizza with Meat, Budweiser Light Beer. Dinner: Balsamic Dressing, Mixed Nuts, Salad, Chicken. more...

2366 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...

losing 14.0 lb a week

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Chris Politis's Journal, 22 August 2009

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