Weigh In record (no journal entry) for 15 November 2014
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185.4 lb
Lost so far: 32.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1252 kcal
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Fat: 70.51g | Prot: 63.24g | Carb: 93.05g.
Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Apples. Dinner: Potato French Fries, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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gaining 0.3 lb a week
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plepper's weight history
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