plepper's Journal, 08 November 2014

185.1 lb Lost so far: 32.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 87.09g | Prot: 105.42g | Carb: 219.79g.   Breakfast: Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Mashed Winter Type Squash, Macaroni or Noodles with Cheese. Dinner: Jason's Deli Homemade Tuna Salad. Snacks/Other: Bananas. more...

2310 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...