Weigh In record (no journal entry) for 04 December 2022
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222.2 lb
Lost so far: 4.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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1026 kcal
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Fat: 32.13g | Prot: 60.94g | Carb: 129.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Chewy Granola Bars - Cashew Sweet & Salty, Hershey's Indulgent Caramel Flavor Syrup. Lunch: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, C2O Pure Coconut Water, Signature Cafe Baby Back Ribs. more...
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gaining 2.7 lb a week
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