sbrunn's Journal, 04 December 2022

174.6 lb Lost so far: 35.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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993 kcal

Fat: 54.12g | Prot: 35.31g | Carb: 107.44g.   Breakfast: Trader Joe's Organic Micro Greens, Egg White , Wheat Based Brown Rice Cakes (Unsalted) . Lunch: Denny's Fresh Sautéed Zucchini & Squash, Egg. Dinner: Bananas . Snacks/Other: Medjool Dates , Pecan Nuts , Oatmeal Cookie. more...

260 kcal

Activities & Exercise: elliptical - 31 minutes, Fitbit - 23 hours and 29 minutes. more...