Weigh In record (no journal entry) for 22 June 2011
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147.0 lb
Lost so far: 26.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2011:
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1202 kcal
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Fat: 54.35g | Prot: 85.02g | Carb: 100.76g.
Breakfast: Half and Half, Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Odwalla Carrot Juice, Dry Roasted Sunflower Seeds (with Salt Added), Cucumber (Peeled), Egg, Light Balsamic Vinaigrette, Avocados , Spring Mix, Grape Tomatoes. Dinner: cream cheese, Squash, Sweet Red Peppers, zucchini, jalapeno pepper, Boneless skinless chicken breast. Snacks/Other: xocai, Almond Breeze Unsweetened Vanilla Milk, Grapefruit, Flax Crackers. more...
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losing 1.0 lb a week
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