Weigh In record (no journal entry) for 04 December 2022
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207.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2022:
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2945 kcal
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Fat: 127.06g | Prot: 76.38g | Carb: 342.83g.
Breakfast: Maxwell House Breakfast Blend, Great Value Frosted Toaster Pastries - Brown Sugar Cinnamon, Orange Juice. Lunch: Scrambled Egg, Jimmy Dean Sausage Gravy & Biscuits. Dinner: Burger King Whopper Sandwich. Snacks/Other: Jose Cuervo Margarita Mix, Fireball Cinnamon Whiskey, Bob Evans Coca-Cola, Wrigley Extra Peppermint Gum. more...
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steady weight
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