Weigh In record (no journal entry) for 04 December 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2022:
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1380 kcal
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Fat: 52.15g | Prot: 66.16g | Carb: 152.54g.
Breakfast: Poached Egg, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hovis Soft White Medium, Sainsbury's Taste The Difference Air Dried Lean Ham, Co-Op Mature Cheddar Cheese Slices. Dinner: Tea with Skimmed Milk, Asda Hash Browns, Sainsbury's Taste The Difference Beef Hash. Snacks/Other: Clover Lighter Spread, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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