Weigh In record (no journal entry) for 14 November 2014
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2014:
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1351 kcal
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Fat: 44.92g | Prot: 86.31g | Carb: 151.92g.
Breakfast: Café com Leite Integral. Lunch: Arroz Branco (Longo, Cozido), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Peito de Frango no Forno, Grelhado ou Assado, Ovo de Codorna, Queijo Branco, Beterrabas, Cenouras, Liza Molho para Salada Sabor Iogurte. Dinner: Massa Leve Capeletti de Carne, Ervilhas (Congelado), Cenouras, Palmito, Pimentão Verde, Tomates, Ovo Cozido. Snacks/Other: Pullman Pão de Forma, Belvita Coco, Gotas de Cacau e Cereais. more...
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losing 12.3 lb a week
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