Weigh In record (no journal entry) for 19 June 2011
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214.0 lb
Lost so far: 1.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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1306 kcal
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Fat: 48.30g | Prot: 73.79g | Carb: 142.68g.
Breakfast: Egg White, Egg, Crumbled Feta Cheese Traditional, Grape Tomatoes, Raspberries, Sugar, Whipping Cream, Coffee. Lunch: RESER POTATO SALAD CLUB PK, Chik Patties Original, Zesty Italian Dressing & Marinade, Grape Tomatoes, Mini Peeled Carrots, Sugar Snap Peas, Spring Mix. Dinner: Healthy Vision Vegetables, Boneless Skinless Chicken Tenderloins. Snacks/Other: Grapes (American Type, Slip Skin), Chocolate Vanilla Swirl Pudding Snack. more...
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losing 1.8 lb a week
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