Weigh In record (no journal entry) for 14 November 2014
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155.9 lb
Lost so far: 42.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2085 kcal
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Fat: 56.22g | Prot: 92.92g | Carb: 199.73g.
Breakfast: Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt, Hubbards Fruitful Lite, Strawberries, Kraft Vegemite, Margarine, Toasted Multigrain Bread. Lunch: Capsicum, Cucumber (with Peel), Roll, Cherry Tomatoes, Sliced Ham, Margarine, Lettuce, Mustard, Cheddar Cheese. Dinner: Colby Cheese, Red Onions, Nature's Fresh Wholemeal Wraps, Trident Sweet Chilli Sauce, Cherry Tomatoes, Capsicum, Mixed Salad Greens, Chicken Breast, Light Sour Cream. Snacks/Other: Coffee with Milk, Pinot Noir Wine, Kingfisher Premium Lager, Coffee with Milk. more...
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losing 1.8 lb a week
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