Weigh In record (no journal entry) for 21 November 2014
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157.4 lb
Lost so far: 41.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2014:
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1976 kcal
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Fat: 30.37g | Prot: 72.35g | Carb: 253.63g.
Breakfast: Hubbards Fruitful Lite, Kraft Vegemite, Margarine, Toasted Multigrain Bread, Strawberries, Fresh 'N Fruity Super Fruits Mango Passion & Goji Yoghurt. Lunch: Tuna Sushi. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Red Onions, Cherry Tomatoes, Mixed Salad Greens, Capsicum, Green Olives, Mainland Creamy Feta, Italian Salad Dressing (Fat Free), White Potatoes (Flesh and Skin), Light Sour Cream. Snacks/Other: Coffee with Milk, Weight Watchers Apricot Pie Weight Watchers, Kingfisher Premium Lager, Pinot Noir Wine, Bananas, Coffee with Milk. more...
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gaining 1.5 lb a week
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