Weigh In record (no journal entry) for 14 November 2014
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178.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 November 2014:
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1421 kcal
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Fat: 57.97g | Prot: 60.22g | Carb: 175.45g.
Breakfast: Kale, Harris Teeter Blueberries, Horizon Organic Milk (1% Lowfat with Added Vitamin A), Minute Maid 100% Orange Juice, Bananas , Coffee (Brewed From Grounds) , Granulated Sugar , Strawberries . Lunch: Trader Joe's Dark Chocolate Crisps, Newman's Own Balsamic Vinaigrette Dressing, Dry Roasted Peanuts (with Salt), Red Leaf Lettuce, Sweet Red Peppers, Celery, Eating Right Peeled Baby-cut Carrots. Dinner: Casserole or Mashed Sweetpotato, Chicken Drumstick (Skin Not Eaten), Chicken Wing, Chicken Thigh (Skin Not Eaten). more...
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