Weigh In record (no journal entry) for 03 December 2022
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283.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2022:
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1170 kcal
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Fat: 62.79g | Prot: 73.60g | Carb: 75.75g.
Breakfast: Whole Wheat Bread, Fresh Pork Sausage, Egg Omelet or Scrambled Egg, American Cheese. Lunch: Great Value Potato Wedges, Hamburger on Bun. Dinner: Intermittent Fasting. Snacks/Other: Water, Water, Electrolytes limit, Vital Proteins Collagen Peptides. more...
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gaining 4.2 lb a week
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