unamoyer's Journal, 14 November 2014

240.6 lb Lost so far: 38.4 lb.    Still to go: 90.6 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 111.47g | Prot: 59.66g | Carb: 46.18g.   Breakfast: Coffee with Cream, Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Snak Club Raw Almonds, Metamucil Sugar Free Metamucil, Water, Fried Egg, Cheddar Cheese. Dinner: Great Value Frozen Mixed Berries, Jell-O Sugar Free Cherry, Dasani Bottled Water (16.9 oz), Cooked Sauerkraut, Schneider's Grill'ems Oktoberfest Smoked Sausages. Snacks/Other: Snak Club Raw Almonds, Great Value 100% Natural Green Tea, Laughing Cow Extra Light Cheese Spread Wedges, Celery, Sabra Roasted Red Pepper Hummus, Canada Dry Diet Ginger Ale, Dasani Bottled Water (16.9 oz). more...

3487 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Sitting - 14 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...